When the spring or summer season is approaching, you want to eat fresh and energizing foods, celery appears as one of the most chosen options on many menus. Is celery good for you? To know this you need to read this article. Celery is a vegetable that can be used in cooking in many ways, we can take it in salads, stews, juices, and even raw. It is a vegetable that provides different nutrients and health benefits of celery. From bonduelle we want you to know this vegetable and all the health benefits that celery provides, in addition to some celery recipes that you can cook with the vegetable.
Celery Origin: A Medicinal Plant
What is celery? Its scientific name is Apium graveolens, Celery belongs to the Umbelliferae family like other vegetables such as carrots.
The celery comes from the Mediterranean, although it was already known from ancient Egypt and in ancient Greece already used for medicinal purposes other than use in the kitchen. Currently, this vegetable is also consumed in Europe and North America.
Health Benefits of Celery: Properties and Nutrients of the Vegetable
As we have said on other occasions, the World Health Organization recommends taking 5 pieces of fruits and vegetables a day. To vary and have a balanced diet you can include different vegetables on your menu, including celery.
When we talk about what is celery good for? In the celery diet, we have to stop at its nutrients and properties. Celery has very little calorie content and is included in some diets to lose weight, yes, this does not mean that because you only eat celery you will lose weight. Always remember to have a balanced diet and before starting any diet consult your doctor first.
Celery is purifying thanks to the minerals it contains. Potassium prevents fluid retention and eliminates toxins. Celery fiber also aids in good digestion. On the other hand, one of the properties of celery is that it contains antioxidants and anti-inflammatory properties that help reduce inflammation. It also provides us with benefits of celery for the skin, recommending taking for example a celery juice or infused with some other fasting vegetable. It also highlights its high water content.
Another benefit of celery is the vitamins it contains, vitamin E, vitamin C, and vitamin K stand out. The latter aids in blood clotting. They do not recommend this food during pregnancy.
One of the advantages of celery is that you can take it raw, cooked, or steamed since it is one of the foods that does not lose its nutrients or properties after cooking.
Celery Recipes: Add It to Your Diet
Now that we know what the benefits of celery are, it’s time to integrate it into our menu. Put on your apron and write down these recipe ideas with celery. We have chosen three recipes for you to use this vegetable in your kitchen:
1. Celery Juice
One of the benefits of drinking celery juice is that it is purifying and the juices with this vegetable are perfect for just that, purifying the body. On this occasion, we are going to prepare a celery juice, carrot, and apple, to give more juice.
Preparing this recipe is very easy. We need celery, apple, and carrot. We start with the celery, separating the leaves from the stem. We cut the celery into pieces. We will use the stem, but the leaves can be saved to make a broth, for example. Next, we wash and peel the carrot and the apple. We chop them up. When we have everything cut, we crush everything.
To finish we serve it in glasses and enjoy!
2. Fresh Celery, Apple, and Carrot Salad:
Celery is ideal for salads. The recipe we have chosen is a fresh dish that mixes fruit and vegetables. Also thanks to the properties and benefits of celery this recipe is very healthy.
The ingredients we need to prepare this dish are an apple, celery, a pot of Bonduelle grated carrot, oil, vinegar, and salt.
We start the recipe by cutting the celery stalk into pieces, then cut the apple and add the well-drained carrot and mix everything. Dress with a little salt, a dash of extra virgin olive oil, and a little vinegar to taste.
In a few minutes, you will have your fresh celery salad with apple and carrot ready.
3. Celery with Yogurt and Avocado Sauce:
This latest celery recipe is very quick and easy to make. It is an idea for a healthy and delicious snack. As we have said in previous paragraphs, celery can be eaten raw and this is the best example of this.
Different dipping sauces can be made with raw celery. You can spread it on hummus, guacamole, cheese sauce, or this one that we have chosen from yogurt with avocado.
We need celery, avocado, and plain yogurt. That easy. We clean the celery leaving only the trunk, we cut them into pieces, we make them like sticks to be able to spread them better and make them more comfortable to eat. Next, we peel and cut the avocado and crush it together with the yogurt. We put the sauce in a bowl and, let’s diaper!
