Smoothie is a term that consists of putting nearly everything together and processes it to full speed, voila! You have your delicious all nutrition-packed healthy smoothies. Whether you’re picking one up from a side corner juice bar or making yourself one at home. Sometimes the question crosses our mind. Are these “healthy smoothies” are merely the vibe or are healthy? It’s something about these smoothies they have a health factor about them. Healthy smoothie ingredients are considered as an important part of cleanses.
We can use a healthy smoothie for weight loss. These are widely present at health food stores and health-centric restaurants. And the healthy smoothie diet trend is still in full swing. At fitness studios, they serve them up post-class. Dieticians expound to their powers. While celebrities can’t stop to tout their nutritional expertise.
What are some healthy smoothie ingredients?
As we know we can add anything to make a smoothie. But a structure of a smoothie mainly consists of these parts: A liquid base (like water, dairy, non-dairy milk or kefir). A solid base (like fruits, vegetables, seeds, nuts or any of nut butter). Then the additional supplements (like healthy smoothie protein powder, powdered nutrient or matcha, acai powder or spices such as nutmeg or cinnamon). Then to finish this art off add toppings (such as granola, coconut flakes, and cacao nibs).
Is smoothie healthy? Some healthy smoothie ideas:
A smoothie is a healthy way of getting all those key foods. The secret of making a smoothie healthy is to build up that right balance of vegetables, fruit, protein, fiber, and fat. If you stick towards the balanced health constituents, you don’t need to worry about anything. This lays the foundation of a healthy smoothie that will fulfill your all meal essentials in a singular slurp.
The market is filled with various variants of different healthy smoothie ingredients (vegetables, fruits, nuts, powders, and liquids). Make sure to mix and match and go all- around different options available. Make sure to keep an eye on the extra sugar intake. To ensure a healthy smoothie intake a closer look into different options would help.
Healthy smoothie green has various benefits they are best for replacing whole meal nutrition in a single-serve. Yet also healthy smoothies are great for fitness and assist in weight maintenance. As a detox drink, dietary smoothies are helpful in weight loss too.
Power-packed healthy smoothie vegetables food:
For a healthy smoothie recipe, none can restrict you. It is your choice of what mix you go for. But some of the superfoods which are trending and been seen very common. These are incorporated for a healthy smoothie recipe and the list is given below:
Kale:
Healthy smoothie kale is naturally low in calories and great anti-oxidant with an anti-inflammatory. This smoothie plays an important role in our health and reduces many health diseases.
Spinach:
Healthy smoothie spinach is a very delicious food for our health. You can easily make this smoothie at your home. It is full of protein, vitamins, and healthy fats. You can share this smoothie with your family friends adding spinach, banana.
Blueberries:
For summertime, Blueberries smoothie is a great drink and tasty drink; it can cool your body and make you fresh. This fruit is rich in antioxidants. You can easily make this smoothie adding other fruits to get more taste.
Strawberries:
Healthy smoothie strawberry contains potassium, antioxidants, vitamins that help to decrease heart problems and blood sugar. You can mix mango, pineapple with it to make more delicious.
Greek Yogurt:
A Healthy smoothie with yogurt is known for its nutrients value. It contains carbohydrates, proteins, sodium, fats that are very good for our health.
Cucumber:
It is rich in antioxidants, fiber, protein, vitamins and one of the best drinks in summer day. It can refresh your taste and helps to get rid of toxins.
Lemon:
The smoothie of lemon is the perfect drink in the morning. Adding other foods with it you can make it mega healthy food.
Banana:
Healthy smoothie banana is very delicious that is rich in potassium, fiber, vitamin, protein, hygiene, etc. This is one of the healthy breakfast foods that can keep you refreshes feelings all day.
Some highly recommended healthy smoothie recipes.
The following are the few healthy smoothie recipes to try. While once again, the possibilities are merely endless. But the following mixes are so mesmerizing, that bet you can’t stop yourself from trying one of these delicious yet healthy smoothies’ recommendation:
Them all reds combo: Orange, carrot, and mango healthy refreshing smoothie
For the best of best this combo is so refreshing that it would make you think of the sunny scenes on the relaxing beaches. The tropical bliss is the perfect kick-starter to your day. With a dash of added ginger for even more zing. And your coconut water yet shavings added as toppings would do the trick. Try this healthy smoothie recipe for a sweet way to get your five a day.
Cocoa blast: chocolate, coconut, espresso, and banana healthy protein smoothie
This coco boost smoothie falls somewhere in healthy smoothie recipes and protein shakes. Made from slightly sweetened dark chocolate, full cream freshness from coconut milk, with additional coconut oil, energizing espresso and for the fiber fullness and a sweetener is a frozen banana. It contains a healthy balance of protein, carbs, and fats. Replace this from your daily porridge fatigue and use healthy smoothies for kids.
Now get up and do wonders with variant mix n matching. Go nuts with experiments. After all, it’s your meal, makes it special, healthy, nutritious and above all delicious.
Bon appétit! With your new smoothie lifestyle.
