Day: August 31, 2021
At-Home Boxing Workout for Women That Needs No Extra Prep
Boxing has been a male dominant combat-based game for a very long time. We have seen boxing stars to be bulky, strong, and powerful...
Bodybuilding- A Guide For All Men
Bodybuilding is extreme training that requires complete consistency and dedication. You cannot possibly think of losing interest after a few days and expect the...
Morning Run vs Evening Run What’s The Best Time To Go Out?
One of the best things you can do to the body is Morning Run. Shedding unwanted weight to reduce heart issues risks & improving...
Circuit Training For Combat Athletes
Circuit training gets the fighters & combatants bigger, stronger & leaner if done correctly. The type of exercise, tempo & rest intervals play the...